{"id":166,"date":"2017-07-26T12:06:47","date_gmt":"2017-07-26T10:06:47","guid":{"rendered":"http:\/\/www.energy-connection.de\/?page_id=166"},"modified":"2017-08-31T09:56:21","modified_gmt":"2017-08-31T07:56:21","slug":"mein-weg-zum-programm","status":"publish","type":"page","link":"https:\/\/www.energy-connection.de\/en\/mein-weg-zum-programm\/","title":{"rendered":"Program Development"},"content":{"rendered":"

<\/p>\n

My spir\u00adi\u00adtu\u00adal path start\u00aded with my emi\u00adgra\u00adtion to the USA<\/span>. There I was intro\u00adduced to yoga and med\u00adi\u00adta\u00adtion for the first time. I took up Hatha Yoga, attend\u00aded var\u00adi\u00adous class\u00ades and prac\u00adticed almost every day. After dis\u00adcov\u00ader\u00ading Parama\u00adhansa Yoganan\u00adda I stayed for retreats in Encen\u00adi\u00adtas Cal\u00adi\u00adfor\u00adnia where I was taught some new exer\u00adcis\u00ades. Upon return\u00ading to Aus\u00adtria I start\u00aded train\u00ading in Kine\u00adsi\u00adol\u00ado\u00adgy in Graz, Aus\u00adtria. The new knowl\u00adedge helped me keep my chil\u00addren and myself healthy for years to come.<\/p>\n

<\/p>\n

Since I had gone back to my for\u00admer job as a teacher I decid\u00aded to do some of the exer\u00adcis\u00ades with my stu\u00addents in ele\u00admen\u00adtary school. Every morn\u00ading we spend the first ten to fif\u00adteen min\u00adutes to go through a pro\u00adgram that I had designed espe\u00adcial\u00adly for them and which enabled them to not only feel good about them\u00adselves but also jump start\u00aded their mind. Test results and love of learn\u00ading soared to new heights. Par\u00adents request\u00aded to get to know the exer\u00adcis\u00ades as well and prac\u00adticed them togeth\u00ader with their chil\u00addren at home.<\/p>\n

After being trans\u00adferred from ele\u00admen\u00adtary to sec\u00adondary school I end\u00aded up in a sit\u00adu\u00ada\u00adtion that was tough. In order to sur\u00advive this new teach\u00ading sit\u00adu\u00ada\u00adtion I prac\u00adticed var\u00adi\u00adous exer\u00adcis\u00ades and med\u00adi\u00adtat\u00aded every morn\u00ading. Years lat\u00ader dur\u00ading my stud\u00adies in the Unit\u00aded States I dis\u00adcov\u00adered Falun Dafa exer\u00adcis\u00ades (Falun Gong) which I taught myself with pic\u00adtures from the web. After a year I met a group in Mainz, Ger\u00admany and was able to learn some more details and the phi\u00adlos\u00ado\u00adphy behind it.<\/p>\n

<\/p>\n

About two years ago after some tur\u00admoil in my rela\u00adtion\u00adship left me feel\u00ading pow\u00ader\u00adless and far from con\u00adtent which prompt\u00aded my health to dete\u00adri\u00ado\u00adrate. I turned to the web for help and got some online train\u00ading in QiGong. It took me a while to learn the exer\u00adcis\u00ades. Grad\u00adu\u00adal\u00adly I start\u00aded to put togeth\u00ader a pro\u00adgram that com\u00adbined the new exer\u00adcis\u00ades with many of the things that I had learned through\u00adout my life. Faith\u00adful\u00adly prac\u00adtic\u00ading it every day I had to change things again and again until I was sat\u00adis\u00adfied with my new creation.<\/p>\n

My youngest son after see\u00ading my new\u00adly devel\u00adoped pro\u00adgram told me that I had done what Bruce Lee many years ago did. He took the view that tra\u00addi\u00adtion\u00adal mar\u00adtial art tech\u00adniques were too rigid and for\u00admal\u00adis\u00adtic to be prac\u00adti\u00adcal. Lee decid\u00aded to devel\u00adop a sys\u00adtem with an empha\u00adsis on prac\u00adti\u00adca\u00adbil\u00adi\u00adty, flex\u00adi\u00adbil\u00adi\u00adty, speed and effi\u00adcien\u00adcy. Lee empha\u00adsized what he called \u201cThe Style of no Style\u201d. I remem\u00adbered that once when research\u00ading Tai Chi on the web I dis\u00adcov\u00adered a branch of Tai Chi that called itself the no style.<\/p>\n

<\/p>\n

My new and unique pro\u00adgram ulti\u00admate\u00adly is not a mat\u00adter of pet\u00adty rigid tech\u00adniques but of high\u00adly devel\u00adoped spir\u00adi\u00adtu\u00adal\u00adi\u00adty and physique. Learn the exer\u00adcis\u00ades, lis\u00adten to your body and feel your way into maybe doing things dif\u00adfer\u00adent\u00adly or incor\u00adpo\u00adrat\u00ading oth\u00ader move\u00adments that feel good to your body. Remem\u00adber that there are no good or bad exer\u00adcis\u00ades; your per\u00adfor\u00admance of them is either good, bet\u00adter or best. The only author\u00adi\u00adty in regard to your vital\u00adi\u00adty and health is your own body. It will tell you what is good for you. Do not for\u00adget that thoughts cre\u00adate your real\u00adi\u00adty; learn to trust your own feel\u00adings and lis\u00adten to your body.<\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

My spir\u00adi\u00adtu\u00adal path start\u00aded with my emi\u00adgra\u00adtion to the USA<\/span>. There I was intro\u00adduced to yoga and med\u00adi\u00adta\u00adtion for the first time. I took up Hatha Yoga, attend\u00aded var\u00adi\u00adous class\u00ades and prac\u00adticed almost every day. After dis\u00adcov\u00ader\u00ading Parama\u00adhansa Yoganan\u00adda I stayed for retreats in Encen\u00adi\u00adtas Cal\u00adi\u00adfor\u00adnia where I was taught some new exer\u00adcis\u00ades. Upon returning \u2026 <\/p>\n

Con\u00adtin\u00adue read\u00ading \u201cPro\u00adgram Development\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":122,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.energy-connection.de\/en\/wp-json\/wp\/v2\/pages\/166"}],"collection":[{"href":"https:\/\/www.energy-connection.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.energy-connection.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.energy-connection.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.energy-connection.de\/en\/wp-json\/wp\/v2\/comments?post=166"}],"version-history":[{"count":0,"href":"https:\/\/www.energy-connection.de\/en\/wp-json\/wp\/v2\/pages\/166\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.energy-connection.de\/en\/wp-json\/wp\/v2\/media\/122"}],"wp:attachment":[{"href":"https:\/\/www.energy-connection.de\/en\/wp-json\/wp\/v2\/media?parent=166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}