{"id":175,"date":"2017-07-26T12:34:33","date_gmt":"2017-07-26T10:34:33","guid":{"rendered":"http:\/\/www.energy-connection.de\/?page_id=175"},"modified":"2017-09-03T16:31:43","modified_gmt":"2017-09-03T14:31:43","slug":"allgemeines-zu-den-uebungen","status":"publish","type":"page","link":"https:\/\/www.energy-connection.de\/en\/allgemeines-zu-den-uebungen\/","title":{"rendered":"Program Basics"},"content":{"rendered":"<p><\/p>\n<p style=\"text-align: justify;\">Ener\u00adgy is the basis for a ful\u00adfilled life. It pro\u00advides body and mind with strength, con\u00adnects us to our soul and helps us cre\u00adate joy, love, and har\u00admo\u00adny in life. Our body is an amaz\u00ading tool that enables us to sup\u00adport its self-heal\u00ading pow\u00aders with exer\u00adcise, breath\u00ading and healthy nutri\u00adtion. Tai Chi tells us that if there is har\u00admo\u00adny in our move\u00adments there is also har\u00admo\u00adny in our&nbsp;mind.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-169 aligncenter\" src=\"http:\/\/www.energy-connection.de\/wp-content\/uploads\/2017\/07\/Logo-Energy-Connection_Texticon.png\" alt width=\"100\" height=\"43\"><\/p>\n<h2>Common benefit<\/h2>\n<p style=\"text-align: justify;\">The smooth flow of Chi through\u00adout our body strength\u00adens our immune sys\u00adtem, teach\u00ades inter\u00adnal relax\u00adation and coor\u00addi\u00adnates body, mind, breath, and ener\u00adgy flow. The exer\u00adcis\u00ades help us to detox\u00adi\u00adfy the body, improve blood cir\u00adcu\u00adla\u00adtion, release block\u00adages, increase ener\u00adgy, restore vital\u00adi\u00adty, and there\u00adfore pro\u00admote longevi\u00adty and our gen\u00ader\u00adal well-being. At the same time we are able to bal\u00adance our emo\u00adtions, clear aware\u00adness and redis\u00adcov\u00ader our intu\u00adition and cre\u00adativ\u00adi\u00adty. Part 1 and 2 for the morn\u00ading are geared towards strength\u00aden\u00ading and har\u00admo\u00adniz\u00ading the ener\u00adgy in our body. Part 3 for the evening will bal\u00adance us and help to relax and calm&nbsp;down.<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-169 aligncenter\" src=\"http:\/\/www.energy-connection.de\/wp-content\/uploads\/2017\/07\/Logo-Energy-Connection_Texticon.png\" alt width=\"100\" height=\"43\"><\/h2>\n<h2>Breathing<\/h2>\n<p style=\"text-align: justify;\">As impor\u00adtant as the smooth, slow and har\u00admo\u00adnious move\u00adments is breath\u00ading. Breath\u00ading lets us feel alive. Exter\u00adnal ener\u00adgy becomes inter\u00adnal ener\u00adgy. Be atten\u00adtive with your breath\u00ading because it con\u00adnects \u2013 as with\u00adout so with\u00adin. If the move\u00adment is extend\u00ading parts of your body breathe in, if it con\u00adtracts breathe out. This enables you to keep a slow pace. After you learned the exer\u00adcis\u00ades and know the sequence you might want to close your eyes because it keeps your atten\u00adtion focused on how your body&nbsp;feels.<\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-169 aligncenter\" src=\"http:\/\/www.energy-connection.de\/wp-content\/uploads\/2017\/07\/Logo-Energy-Connection_Texticon.png\" alt width=\"100\" height=\"43\"><\/h2>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Ener\u00adgy is the basis for a ful\u00adfilled life. It pro\u00advides body and mind with strength, con\u00adnects us to our soul and helps us cre\u00adate joy, love, and har\u00admo\u00adny in life. Our body is an amaz\u00ading tool that enables us to sup\u00adport its self-heal\u00ading pow\u00aders with exer\u00adcise, breath\u00ading and healthy nutri\u00adtion. Tai Chi tells us&nbsp;that&nbsp;\u2026&nbsp;<\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.energy-connection.de\/en\/allgemeines-zu-den-uebungen\/\" class=\"more-link\">Con\u00adtin\u00adue read\u00ading<span class=\"screen-reader-text\"> \u201cPro\u00adgram Basics\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":119,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.energy-connection.de\/en\/wp-json\/wp\/v2\/pages\/175"}],"collection":[{"href":"https:\/\/www.energy-connection.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.energy-connection.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.energy-connection.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.energy-connection.de\/en\/wp-json\/wp\/v2\/comments?post=175"}],"version-history":[{"count":0,"href":"https:\/\/www.energy-connection.de\/en\/wp-json\/wp\/v2\/pages\/175\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.energy-connection.de\/en\/wp-json\/wp\/v2\/media\/119"}],"wp:attachment":[{"href":"https:\/\/www.energy-connection.de\/en\/wp-json\/wp\/v2\/media?parent=175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}