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\nQi\/Chi = Energy<\/p>\n
Gong = Movement\/Cultivation<\/p>\n
5000 year old Chi\u00adnese tra\u00addi\u00adtion con\u00adnect\u00ading move\u00adments and breathing.<\/p>\n
There are hun\u00addreds of dif\u00adfer\u00adent move\u00adments and styles prac\u00adticed in tra\u00addi\u00adtion\u00adal schools, but they all have the same goal. With con\u00adstant exer\u00adcis\u00ades we strength\u00aden the body\u2018s inter\u00adnal heal\u00ading capac\u00adi\u00adty by bal\u00adanc\u00ading body, mind, and spir\u00adit. We thus har\u00admo\u00adnize and trans\u00adform our inner being and clear ener\u00adgy blocks This enables our mind to guide our life ener\u00adgy. It rais\u00ades our aware\u00adness, bal\u00adances our emo\u00adtions and strength\u00adens our life force. Body and mind become one and con\u00adnect to the one\u00adness of the universe.<\/p>\n
Tai Chi is anoth\u00ader Chi\u00adnese tra\u00addi\u00adtion with the same core believes, but dif\u00adfer\u00adent move\u00adments. It is an inter\u00adnal Chi\u00adnese mar\u00adtial art prac\u00adticed for both its defense train\u00ading and ist health ben\u00ade\u00adfits. Its move\u00adments enhance health of body and mind, aware\u00adness and per\u00adson\u00adal development.<\/p>\n
Kine\u00adsi\u00adol\u00ado\u00adgy is a syn\u00adthe\u00adsis of East\u00adern heal\u00ading tra\u00addi\u00adtions and mod\u00adern West\u00adern med\u00adical knowl\u00adedge based on the idea that our body can heal itself. The word is derived from the Greek word kine\u00adses which means move\u00adment and the word logos means study or teach\u00ading method. It observes the human being as a holis\u00adtic sys\u00adtem and works with many dif\u00adfer\u00adent meth\u00adods to heal our inter\u00adnal ener\u00adgy connections.<\/p>\n
It is a new mod\u00adern Chi\u00adnese spir\u00adi\u00adtu\u00adal prac\u00adtice that com\u00adbines med\u00adi\u00adta\u00adtion and QiGong exer\u00adcis\u00ades with a moral phi\u00adlos\u00ado\u00adphy of Truth\u00adful\u00adness, Com\u00adpas\u00adsion and Forbearance.<\/p>\n
Yoga is an ancient 5000 year old Indi\u00adan dis\u00adci\u00adpline with the goal of har\u00admo\u00adniz\u00ading body, mind and spir\u00adit and uses a wide vari\u00adety of body posi\u00adtions (asanas), breath\u00ading exer\u00adcis\u00ades, and meditation.<\/p>\n
Has its roots in the Japan\u00adese heal\u00ading meth\u00adods which har\u00admo\u00adnizes the flow of ener\u00adgy through light touch, tap\u00adping, apply\u00ading pres\u00adsure to acupunc\u00adture points, mas\u00adsag\u00ading them and by light\u00adly brush\u00ading over the merid\u00adi\u00adans. They also use cer\u00adtain exer\u00adcis\u00ades to bal\u00adance your inter\u00adnal energy.<\/p>\n
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Qigong =tak\u00ading care of your inter\u00adnal ener\u00adgy Qi\/Chi = Ener\u00adgy Gong = Movement\/Cultivation 5000 year old Chi\u00adnese tra\u00addi\u00adtion con\u00adnect\u00ading move\u00adments and breath\u00ading. There are hun\u00addreds of dif\u00adfer\u00adent move\u00adments and styles prac\u00adticed in tra\u00addi\u00adtion\u00adal schools, but they all have the same goal. With con\u00adstant exer\u00adcis\u00ades we strength\u00aden the body\u2018s inter\u00adnal heal\u00ading capac\u00adi\u00adty by bal\u00adanc\u00ading body, mind, \u2026 <\/p>\n